Diet Education

Proper Diet Education

If you are engaging in anal receptive intercourse, a good diet will do most of the cleaning work for you. Bespoke Surgical’s suggestion is to consume a high-fiber diet or take fiber supplements so that when you do go to the bathroom, your stool is collected together in one smooth, bulky mass and/or one is able to expel all colon contents in a single movement. When you consciously make fiber a part of your daily regimen, you’ll reach a point where the most important step of your cleaning regimen is simply using the bathroom and quickly rinsing off. Your body will get rid of mostly everything in a very natural way, without disrupting the pH balance of your rectum.

Elevated pH, from both improper dieting and enema use, may leave you more prone to injury – such as tears (anal fissures) – which subsequently elevates the likelihood of contracting HIV or other STDs. In terms of how to incorporate fiber into your diet, fresh fruits, vegetables, leafy greens, whole grains, and unprocessed bran are important sources of natural fiber.   As for adding supplements, Metamucil, Citrucel, and Colon Cleanse Daily Fiber are the most common brands that you can find at any local grocery or drugstore, with Pure for Men being specifically designed to target the gay community. Every booty is different, so what works for one person, may not for someone else.

Therefore, you’ll need to experiment to find the perfect timing and dosage of fiber to ensure maximum cleanliness for your body. We do recommend, if supplementing, to start with nighttime use since this allows absorption and optimization to occur while one is sleeping. Since the mechanism of defecation not only occurs when we awake, but also with changing of the pelvic angle while standing, all of this encourages movement to occur in the colon/rectum with final accomplishment of defecation.   It is quite difficult to naturally ingest the daily recommended dosage of fiber, so it may be fruitful to take a hybrid approach of both increasing fiber-rich food intake, but also supplementing with fiber pills or powders.

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Dr. Evan Goldstein, D.O.

Dr. Evan Goldstein, D.O.

Dr. Evan Goldstein is the founder and President of Bespoke Surgical, a surgical practice for modern males based in New York and Los Angeles. He received his medical doctorate from the University of Medicine and Dentistry School of Osteopathic Medicine in 2002. Receiving the highest osteopathic education was pivotal in shaping his holistic whole-life approach towards his practice of private surgical care.

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